Barbecued Vegetables

Delicious and hearty!

1 med. onion, chopped

6 carrots, chopped

6 med. potatoes, cubed

1 can kidney beans (optional)

1/4 c. Worcestershire sauce

1 c. ketchup

1 c. water

2 T. brown sugar

2 T. vinegar

2 tsp. salt

Spray the inside of a heavy pot with non-stick spray. Add chopped onion.

Cook at medium high heat until onions turn clear. Add Worcestershire sauce, ketchup, water, brown sugar, vinegar and salt. Mix together. Add carrots, potatoes and, if desired, kidney beans.

Bring to low boil. Cover. Turn heat down to medium low. Cook for an hour or until vegetables are very tender.

Can be cooked in a crock-pot instead; just throw everything in together and cook on low for a couple of hours.

Taken from Taste & See: American Orthodox Cooking, Franklin, Tenn.: St. Ignatius Antiochian Orthodox Church AOCWNA, 1999.

2000 by St. Ignatius Antiochian Orthodox Church AOCWNA.
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