Delicious grilled indoors or out!
|1 lb. firm frozen tofu, thawed and excess water pressed out, OR 12-oz. tempeh, steamed|
|8 med. mushrooms|
|1 green bell pepper, cut in 1-inch squares|
|1 onion, sliced in 8 wedges|
|1 med. zucchini, cut in 1-inch pieces|
|8 cherry tomatoes|
|Marinade (see below)|
Cut tofu or tempeh into 1-inch cubes. Place them into a covered dish or zippered plastic bag. Add all vegetables except the cherry tomatoes and pour a marinade over them. Marinate in the refrigerator at least 4 hours. Carefully stir if in dish or turn zippered bag over a few times while marinating. Divide the marinated ingredients evenly, along with the cherry tomatoes and thread on 4 skewers. Place under a broiler or on the grill. Cook, turning and brushing with marinade a few times, about 8 minutes or until vegetables are tender-crisp. Makes 4 servings.
NOTE: To use tofu, freeze firm tofu then remove from packaging. Wrap with a clean dish towel, put onto a dish, place a heavy can on top of it and let it sit for at least a half hour (overnight is best) in the refrigerator. This will make the tofu firm enough to use.
|¼ c. apple cider vinegar|
|2 T. soy sauce|
|1 tsp. minced fresh garlic|
|¼ c. undiluted orange juice concentrate, thawed|
|2 T. lemon juice|
|¼ c. undiluted apple juice concentrate, thawed|
|2 T. honey|
|2 T. cider vinegar|
|1 T. soy sauce|
|2 T. prepared mustard|
Whisk together all ingredients. Set aside until needed.
Taken from Taste & See: American Orthodox Cooking, Franklin, Tenn.: St. Ignatius Antiochian Orthodox Church AOCWNA, 1999.
© 2000 by St. Ignatius Antiochian Orthodox Church AOCWNA.
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